Top 4 Ways to Avoid the Pre-Wedding Bloat Before Your Big Day

Want to look your best on your wedding day? Aside from the aspects of your wedding details, brides are also focused on looking their absolute best for the biggest day of their lives. However, even with the best diet, having the feeling of bloat is the last thing you want to happen.

Here are the top 4 ways to avoid the pre-wedding bloat before your big day.

Eliminate Salt

During the last week prior to your wedding, be sure to eliminate all sodium from your diet. The excess salt intake will cause your body to hold water and extra fat. This will ultimately leave you to feel weighed down and heavy. To prevent that tummy bloat, be sure to refrain from salt and stick with salt-free seasonings such as paprika, lemon juice, and fresh herbs.

Avoid artificial flavors

Many of us enjoy the flavors of sugar and diet soda options. However, to reduce the risk of bloat, we will need to cut off any excess calories we can. When preparing for your big day, you will need to refrain from sugar alcohols that cause bloat. Even sugar found in mints and gum can reduce the potential of de-bloat.

Avoid Alcohol

While the traditional bachelorette party takes place prior to the last week of the wedding, you probably might have a hard time staying away from alcohol. However, with proper planning and control, you can still enjoy a night out on the town by limiting yourself and throwing the event at least a week before the actual wedding day. When you consume alcohol, your body holds extra fat and leaves you with an additional 3 lbs. of water weight – ultimately bloat.

Drink Plenty of Water

While it may sound like the complete opposite of what you want, drinking more water will help eliminate water bloat.  This is because your body will hold on to extra water to eliminate water when you are not giving it enough. You will want to consume at least 1 gallon of water per day. while you might end up in the bathroom every hour, this will allow you to flush down water weight.

Are you ready for your big day? What measures are you taking to look your best on your wedding day? Comment below and share your tips with us!

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